Before we get into this weeks meal plan, did you know the Instant Pot is on sale through Amazon right now? (*affiliate link) Get it quick, it’s only on sale through tonight (October 2)
Meal Prep 10/2-10/8
Tuesday: Chili (My momma’s recipe below)
Thursday: Grilled Cheese and Tomato Soup
Friday: Instant Pot Enchilada Bake with beef instead of chicken
Sunday: Greek Chicken and Rice
Want some ideas for instant pot recipes? Check out my Pinterest board: Stir The Pot!
Dinner Only Grocery List:
Tomato Sauce (2)
Mild Chili Beans
Dark Red Chili Beans
Ground beef (2 pounds)
Cheddar Cheese (3 blocks)
Boneless Skinless Chicken Breast (3-4)
Greek Isles Dressing
Make sure to check these recipes when making your list for any ingredients you may not already have in your pantry!
Chili Recipe (Stovetop)
Brown ground beef
turn down heat
add 1 1/2 cup celery and 3/4 onion
1 tsp salt
1 tsp pepper
In pot mix:
1 can tomato paste
2 tomato sauce
1 can diced tomatoes
Add ground beef, onion, and celery mix
add salt and pepper
Add 1 tbsp chili powder, stir
Add 1 can brooks chili beans and 2 cans red kidney beans
Instant Pot Conversion:
Sauté setting- Ground beef until browned, then add celery, onion, salt, pepper and mix for about 2 minutes.
Add 1 can tomato paste, 2 tomato sauce, 1 can diced tomatoes, 1 tbsp chili powder, 1 can brooks chili beans, 2 cans red kidney beans.
Chili/Soup setting or high pressure for 18 minutes. Quick release. Then I set on sauté setting for about five more minutes, stirring frequently to thicken.